What's Phils take on cheat meals?& cheat meals with off season& pre contest?
I don´t think Phil will do cheat meals like Burgers pre contest. But he will do carb cycling for sure at some point.
Maybe the day before the show just to keep the muscles full.
If you are show ready about 2-3 weeks out then you can might have some kind of a ''controlled'' cheat meal in your diet! But none of theese bingings!! Hope i helped you!!