Hey Phil i was just wondering if you had any special tips for developing the different heads of the quads because I am currently lacking size in my lateralis causing tree trunk legs.
Hey Phil i was just wondering if you had any special tips for developing the different heads of the quads because I am currently lacking size in my lateralis causing tree trunk legs.
and yes it is my real name... lol
Even I'm interested to know this
Good question- we'll hit that on the next Q&A!
Sweet!