Gifted Channel

phil how you doing pal-just a quick question,how do i develop alot of upper chest_been hitting incline presses with dumbells then superset with flyes then immediatelty after i go for incline bar.am i doing it correctly of there is a better way to create more of that shelf look?

Believe it or not decline can help with that lift u lookin for...jay cutler thought me that,
On every press try activate ur chest at the bottom of the range so your front delts or tri's dont take over.
Hope it helps