Hey guys,
Just a reminder we posted Phil's current meal plan in the Nutrition collection. It's available as a downloadable PDF. Is this valuable or interesting to you guys? If not that's no problem, we're just trying a few new things out to see what kind of content you prefer.
Thanks,
GC Team
I found it both valuable and interesting! I think it'd be awesome to get weekly updates on Phil's diet once his Olympia prep actually starts if possible!?! Thanks guys, the Gifted Channel is the bomb!
Hey,
thanks for the meal plan. Water intake would be interessting as well as supplements.
I diet for about 4 mouth and happy with my shape but I´ve had some problems with my digestion. That´s one thing not very much people talk about when dieting for a competition.
I´ll give my body one or two weeks of rest and try maybe some more of oat bran and chia seed. Would be good to hear from Phil how he handle this.
hi phil.
please talk more about the role of training split in off season and pre-contest.
what kind of relativity between calorie intake and training split?
I found it valuable and interesting as well!
where do you find this?!?!!
never mind i found it, it's in the video section but not a video
i thought there was a separate section for nutrition
It's great
keep posting them even in the offseason, its awesome!
hey there guys , first time i actually check the forums , i was always watching the vids :) !
I was very curious to see what s Phil's nutritional approach , when transitioning from offseason to full steam prep mode , the way he chooses to incorporate cheat meals/refeeds into the plan . Like swapping pasta for rice , white rice for brown rice going closer into the show , and what is his approach on the intra/post workout suplementation/nutrition leading into a show (carbs wise, vitargo for example) .. I'm gonna do the first show this year and i'm really curious about this.. sorry for any typos but i'm not english native ! Much love and respect to Phil and whole Gifted crew!