Gifted Channel

Hey Champ....Mr O x 6, Aka The Gift...
I have been training for BB for 2 years, been lifting weights most of my life... Im 5'4" currently 168 pounds and around 13% BF and I'm 55 years old.
At my age I find lifting near max weight is hard on my joints. My question is how do I continue to increase size. My Hamstrings are lacking the most. I hit legs twice a week, Should I be focusing on TUT (Time under Tension), and rest pause sets, or go balls out with lifting heavy like 70% of 1 rep max.
Also.. is there any plans coming up where you would do a group Training session with you at APG... Honestly, I think that would be great.

Thanks Rob.

Hey Champ! Thank you so much for sharing your valuable insight on various levels. Could you please use a future vlog to discuss your method around cleansing and how that process complements a regular bodybuilding regimen? LE6END! Next 7ERMINATOR...2017!!!!!!!

hi champ, i am persian and i want you know, you have many many many great fan in iran. thanks for gifted channel. i wish have a good year(2017,SA7AGE) and i wanna ask how train all head of triceps? please tell us the theory of techniques to kill all heads. #SA7AGE. thx.

Mr. Heath,
Who is your favorite member of Wu Tang? What are you thoughts on over training, average time spent training per day? Do you ever get achy knees from training legs?

Any sneaker heads here? Would love to know what kicks Phil is rocking on his most recent Holiday Leg Day video. They look sick!

Hi Phil, hope you're well? When you started out bodybuilding and was a 'nobody' so to speak, how did it feel when you started to become recognised by more and more people worldwide? Also, when are Gifted Athletics gonna bring out some shorts?!

Hi Champ, question for Shurrie, can she do a presentation on 'how to take care of your bodybuilder dude without losing your mind?' Just what is it like? It seems like a hellaofalot of work just to keep him fed on time and and with the right attention to details? How does she take care of her own fitness. and her own business or are you her full time job? Anyway it's wonderful
to see you and her so happy, stay blessed and highly favoured you two.

Bella

hey there phil , in a previous vlog you mentioned there is new product coming out from ultimate ? can you tell us any more about that ? what kind of product ? how many products ? will they be launching at the Arnold ? I will be there ! also if I can make a suggestion for a new ultimate product , I would realy like to see meal replacement packets . these are very convenient . the first ingredient should be whey isolate and the carb sources should be of high quality . I hate seeing ingredients like maltodextrin in the ingredient list .

Hi phil

I hope you and shurie are doing well.
My question is .. would you ever leave bodybuilding early if the opportunity of e.g. movies/t.v. presented itself or are your plans firmly on 10 sandows.. thankyou.. see you both in September all the best 👊

Hi phil

What would be you all star olympia line up.. past or present to compete against?

hi phil. i have saw that the most of your videos are from high volume training.
do you believe that this is better than low volume high intensity training?
because i was always doing high volume training but i turned to low volume high intensity
DC training for my off season to put on mass and i would like your opinion on this...
thanks ! ALL THE BEST TO THE BEST :P

Hey 10X champ. Thanks for the time you give to this channel, gives me a lots motivations and lesson on my cardios. My question is, how do you cook your chicken breast? How you avoid eating it dry inside, that's my biggest struggle. And when are we going to see training section between you and Jay? Looking foward to see you win this year.

hi to gifted channel.
can you back format of video file from .ts to .mp4 like old times?
because i live in country that speed of dsl is low and i cant watching online video, so i have to download them and then watch.
i can not watch the last training video and i am so unhappy. please back, like old time or how i can see phil in HD?
please answer. thx.

Do you have plans to sell a new shirt that features the name or likeness of Phil Heath? I just bought tickets to the Mr. Olympia contest and I'd really like to wear clothing that shows my support. Thanks!

hi phil!
what do you think about heavy compound movements? like ohp, bench press, squats and deadlifts? do you do them in the offseason? in your videos it looks like you prefer machines and isolation movements, do you feel this machine movements are better for your body or better than heavy free weights for bodybuilders in general?