Thanks for answering my last question, it helped. I have some other questions for you. First Abs.. Im a short guy, 5'4" what I don't have is a narrow waist, Im kinda thick my waist is 30", 28" when Im contest ready, I want my abs to be more prominent so the question is should I be doing high reps, or heavy weight on a machine.
The next question is how would I overcome lifters elbow? I tried massage, ultra sound, wraps... all of it but Im still stuck with this near crippling pain, I am wondering if what I need to do is to work on forearm strength to over come this.
Also.. I have been working on Bodybuilding for almost 3 years, I have added size, but what I don't have is the thick full round muscles I see like on you, or other people in the gym.. I am looking for that density, is this something that just takes time to develop or is a genetic factor. Or maybe is it I am not training correctly.
I am planning on competing in a show in Denver Aug. 5th Ive added size from last year, and I am slowly moving out of off season training to pre contest, last year I had extra loose skin on my lower abdomen, and I am hoping that an earlier pre contest dieting will allow more time for this to shrink, do you know of any tricks for stubborn loose skin or am I stuck with it.. I don't want to go under the knife.. Any advice will be great.