Gifted Channel

Hee Phil, I am an ectomorph and I have difficulty putting on muscle. Do you have any advice on frequency for training each body part per week , total volume/reps? And what is the best macronutrient ratio carb/fat/protein for bulking?

hey phil , did you ever answer the rest of james zhans question ? it was a good one ! it was concerning what carbs were ok to consume close to bedtime

Hi Champ! I'm new to the Gifted Channel so I hope I don't ask a question that has already been answered.
But here is mine:

Since you just started prepping again for your sixth title. What types of cardio do you use to get that conditioning?(Machines, HITT/LISS/ and duration) Thanks!

Hi Champ.
in your idea, what is the best Macronutrient ratio immediately after training(post workout shake)? and fast carbs is good or bad for recovery after training?
Thanks.

Hey Phil,
What are your thoughts about family who don't want to see you as a bodybuilder? Family is really important for me but to be a bodybuilder is my chosen path.

Hey Phil can you answer me this question please I'm new on here met you at the bodypower expo in the UK was great talking to you thanks for taking your time to chat about training and the Olympia. I'm trying to cut but slowly is it okay to have maybe 100 grams of carbs before I train then back off cabs in the evening I'm just experimenting. Thanks

Hee Phil, did you have a moment in your career that you doubted yourself. When things really got rough what motivated you and who supported you?

Hey champ! i just saw that you left gifted nutrition. i was wondering why you left and what the future holds for you in terms of a new supplement line? or a new sponsorship with a different company? much love champ keep killing it!

Hey Phil . Was just wondering if you ever take a pre-workout back stage before you hit the stage or is there anything else you use or a special food that helps you with get that crazy fullness and pump

Hey Phil,

Great meeting you at Bodypower 2016, thanks for taking the time to meet all the fans!

I'm a couple of weeks out of my first ever show. Do you have any advice on peak week in terms of carb loading and water?

Thanks,

Rhys from Wales, UK.

Champ,

I am 40 years old and was an athlete (Wrestling, football, baseball) until I was around 22 and unfortunately let myself go. I am now overweight with high blood pressure and non insulin dependent diabetes. I had dropped about 40 pounds about a year ago but have since put it back on. Recently I was diagnosed with non alcoholic liver cirrhosis. What do you recommend I should do to drop weight but add muscle.

Thank you for any advice you are able to give

Patrick - Pittsburgh, PA

Hi Champ, I Wanna learn all your secrets, have you ever consider Private coaching like one on one? before you retire tho. and lastly, how do you deal with stubborn belly fat? Thank You

Wanted to see you at fitexpo in Chicago, but couldn't due to work. Wanted a autographed shirt. How would I go about doing that now that the Olympias coming? Just wait for another event, or is there an alternative?

It looked like you were angry when you took the stage at the 2015 Olympia. Is this true, and what were you shouting at people in attendance? This was my first show, and I'm again looking forward to cheering you on this year.

Hi Champ, I been following you for many years and you are my biggest motivation in bodybuilding industry! Can you explain your fans why you left Gifted nutrition, created by you! I read already you article in Flex but its not very clear!
is Gifted nutrition not now up to your standards? would you be still using it? whats your next step? Many thanks