Mat Wolf
hey Phil, Congrats on the Olympia win . I am a 21 year old physique competitor & I would like to know what are the best types of Carbs/Proteins/Fats during a contest prep & are you better off dividing your Carbs evenly through the day or can you consume 50% breakfast & 50% postworkout with the rest being low carb meals ?
Thanks Champ
Hey Mat,
it depens on the person and your metabolism. You are young, that means you can probably get away with a lot more high glycemic carbs. I would like you to take your carbs in every other meal not only two, because your body can absorb them better.
Hey champ, congratulations on winning your six sandows trophy, question, do you still get sorriness after training? And if so, how do you get rid of it? Phil Knows!!!!!!