Gifted Channel

So we've got Phil's Fridge, or Training Splits. Which would you like to see first?

- GC Team

Hey Gifted Moderation Team,

Phil's Fridge please

Training Splits please

Splits please

We got the fridge video together before you came in with your tiebreaker Michael! But don't worry, we'll post the splits video soon too.

-GC Team

Great! Looking forward to both

supplement that phil use

what does a week's worth of food shopping look like?

Delts training!!