Hey GC-Team
When will the next video drop?
Pre-Olympia hamstring training or Olympia Interview dropping this week? :)
Just now! Two videos today actually. In the first one Phil explains how to do a delt workout with just dumbbells. Exercises, sets and reps all included so you can try it yourself. Then there is a short clip where Phil tells you his thoughts on training diaries.
The Olympia interview will most likely post this week. :)
Was just about to hit the gym..perfect timing
Best pre-workout motivation there you go
Thanks!
Just checked them out and was hoping for a bit longer content but thanks nevertheless
Looking forward to the Olympia Interview!