Gifted Channel

Hey Phil,

My question is regarding your experience with Gifted Nutrition, from start-up to departure.

What are some of the key lessons you learnt from that process, that other entrepreneurs can learn from?

Will

Hey Phil

What are your thoughts on beef protein powder. Is it better? I'm looking st MuscleTechs product.

Thanks and really enjoying the Gifted Channel.

Vincent

Hey Phil,
Have you any tricks a competition prep?? I mean training/nutrition..

Hey Champ!

What's your thoughts on the Olympia being held in Vegas every year? Would you like to see it change every year like before?

Thanks,

Rhys from Wales (UK)

Yo, Gift! Have you ever had trouble opening a jar?

Hey champ!,

When do you start applying the FST-7 exactly. Is it randomly, off-season, or on-season. And can you just briefly tell me its benefits. Thanks and good luck on this year's Olympia!

Hey Phil, do you ever specifically target your glutes or do you hit them enough with squats, lunges, straight leg deads, etc.?

Phil, I saw an IFBB pro admit that all pro bodybuilders use some form of steroids? Is this true? If so, what is considered steroids these days? Test booster/gh booster?

Hey Phil,

Can you talk about how your nickname "The Gift" started? Was it given to you by a certain person or is it something that just stuck over time. Obviously you have great genetics but was curious about that. Thanks!

phil you have won some very unique sandows , maybe this year the sandow will glow in the dark ?

Wassup Phil, had a question on if should do cardio on a rest day. Should a rest day be complete body rest to let body refuel, or is it ok to have cardio on?

Hi Champ, how are you?
Is it possible to build competitive physique by only eating chicken, fish and egg as the protein source apart from supplements? Of course with smart training.

Hey Champ!! How's prep going? I have a question about your future. Where do you see yourself in 10 years? In and outside of the sport of bodybuilding. (besides owning 10 Sandows of course) Thanks! - Kevin

Champ,

how do you practice posing the way so that you really present your physique the best way possible (great shape, condition, fullness etc. aside)? I am thinking of the angle that judges see the athletes since the stage has like a 2-3m height difference to the judges pannel.

I am a 24 year old bodybuilder from Austria and went to the Olympia 2013 with all my saved money just to see you. Unfortunately you had to left the expo booth minutes before I would have been the next in line.But we met at the Vienna Airport when you were on the way to Prague for the Mozolani Pro. Waited there 4h to shake hands and get a copy of your newest DVD at the time

Would be cool to give me a shoutout in the next Vlog if you still remember that :)

I am currently 9 weeks out from next (2nd) show and would very much appreciate some helpful tips on how to stay focused. This will be a 30 week prep considering I had dieted for 12 weeks, won my first show and then decided to diet again for a show 18 weeks later.

Thanks champ