Hi Champ, How Are You Doing?
Could You Please Talk About Your Waist, How Do You Keep It Small?
Do You Train Or Sleep With A Special Custom Belt On?
Thank You
Hey, Champ! What is your take on training a body part if it's still sore from the previous week? Obviously the causes may involve neglecting sufficient macro intake, protein supplementation, water consumption and restful sleep. But champ, should I take the risk of over-training for the sake of consistency? THE LE6END KNOWS
Hey Phil, How would you approach nutrition straight after a show when the aim is to keep a good level of condition but try to "Rebound" and put on some quality muscle tissue before entering another contest around 10-12 weeks later?
Thanks Champ
Hey mate, was wondering if you ever experience breathing difficulties, im an asthmatic and was wondering if you knew any foods or supplements that help relieve cardiovascular inflammation OR actually CAUSE it? Cheers champ, this year is yours!
Hey Phil!
One question about leg training and recovery:
Legs are the biggest body part and for most people the hardest to train.
Sometimes my quads are sore for 3 days after my leg workout. Almost every step hurts and cardio is impossible.
What is your advice to handle this? Train twice a week with light weight maybe?
I take bcaa´s, glutamin and magnesium + drink a lot of water.
Thanks
There are so many exciting narratives unfolding as we approach the Olympia that I get the feeling hat this year is very special. As you look to obtaining your sixth Sandow, we are also anticipating big comebacks from guys like Levrone, Martinez and Wolf. Jackson is retiring soon, Ramy is coming up... There is an amazing number of stories associated with this show. I'm a new fan. Is this year special or is this how things are every year?
this is it every year man, its an exciting spectators sport ;)
Erick
hey champion, im your biggest fan from down under australia. was curious as to get you opinion on if you think that if you didnt have to travel so much that you would bring a bigger and better package to olympia stage.??? it seems you are always moving around the world and easy to see the stress it puts on you, i for one think its definetly affecting not what you bring to stage but what possible package you could bring. ino you are only looking out for your future but is it possible that all the business sides of things are affecting you? after all it was bodybuilding that got you where you are today. this is just me voicing my concern as i want you retain this title untill you decide to retire undefeated. thanx phil, sean edwards
Hey champ, I was curious what your thoughts were about energy drinks. I drink about 2 rockstarz a day to help get through long shifts at work. I go with the zero carb zero calorie ones, is there an alternate source of caffeine you would recommend? Also I got the name Holadayseason from Dj holiday sayin it at the beginning of his songs, my last name is Holaday, and all my friends started calling me that when he started putting out mixtapes. Hope your prep is going well and good luck!o
Hi Phil, I'd be very interested in learning more about your pre-workout mental "game" i.e. how do you prepare your mind & thoughts before your workout in order to achieve what you need in the gym. Can you also give us some helpful tips for achieving that laser-like focus while training. Thank you!
Hey Champ, now that you aren't affiliated with the Gifted Nutrition line do you still use their products? If not, what line of supplements are you using now? Thanks!
Hi phil..
In life what is the best advice you have ever ever received?
Hope all is well and prep is goin good..take care and send our love to shurie for us 👊👌
You are the best! No question. Have a nice day.
dalehopley23
Hey Champ, what are your thoughts on the Kevin Levrone comeback? I know you've said publicly that you're a fan but I'm interested to know what impact you think it might have on the Olympia?