Hey champ!
I have experienced something weird last week. I haven't trained legs for about 3 weeks due to my knee injury. After I recovered from that injury and did an intense leg workout, I realized that I looked a bit smaller the next day like I haven't trained for 2 weeks. What do you think the reason for that ?
Thank you !
Hey Phill!
I really wish you good luck on this year's Olympia !
I am 18 years old and have been training for 3 years. I was used to being small and thin but with bodybuilding I did gain a lot of mass, but the thing is that I have reached a point were I just stopped gaining the mass that I want. I have been taking whey protein throughout those 3 years, do you think it's better to start taking mass gainer to put on some size ? And regarding nutrition do you think it's ok for me to have some cheat meals like burgers and stuff ,because I have never been fat in my life, in order to gain size ?
Thank you for all your support in this channel !
phil, will you be working the ultimate nutrition booth at the Olympia expo ? I noticed on meal 6 in your july meal plan you have 10 oz of filet ? can you specify what kind ? fish ? red meat ? also your having over a cup of rice with that meal . what time of night are you eating that and isn't that too many carbs for the final meal ? my final meal is usualy 2 hours before bedtime . what carb and protein sources do you recommend for the final meal of the day ?
Hi champ.. Im wondering your decline chest workouts because I have never seen you working a decline press or cablo crosssover for decline I really need to know and 6 weeks later you are being Six time Mr O !
Hey Stany, Phil doesn't ever really do decline chest in his workout. Just doesn't need to, and prefers to stick with the upper chest and mid chest movements.
Very interesting question and response. Why wouldn't a decline be useful to Phil? How can I know if it is useful for me?
Hello Phil. Can you just cover a video on range of motion. I mean, are partial reps great for building muscle ( as they keep constant pressure on the muscle ) or full range of motion ( locking out each rep & holding that for a sec ) your reply will be highly appreciated.
Thanks.
Love from India.
Hey Phil,
If u had a theme song, what would it be?
What up 6 timer, I remember on a past interview you said that you put up a photo of yourself in the beginning of your career to use as reference to build on improving. My question is, do you still use that method with the past Olympia pics? Or is it to the point where you just use them to gauge conditioning, color and lighting?
What's up Big man, should be a good Olympia this year but still picking you to win it! With that being said, does your protein intake vary from off-season to pre-contest? If so, what's the difference in grams of protein? Thanks man and keep up the good work!! -Alan Stillings
Hey Phil I have a question that might get you thinkin quite a bit and talking forever lol. Give me your most favorite old video game of all time and favorite new game. Also how much do you play?
Goodluck at the Olympia #LE6ACY
Hi Phil, whats up? I'm from Brazil and I would like to know if the Kai greene retired because he got tired of losing to you ? lol
Take care, have a blessed day
I'll be in Vegas rooting for you !!!
Hey champ,have been a huge fan of yours since 2007,and you're one of the main reasons I decided to compete. I wanted to know, as the ambassador of the sport,what do you think needs to be done to make bodybuilding a mainstream sport or,at least, shown on public tv again? I remember the Arnold Classic used to play on ESPN back in the 90's, and there was an attempt to play the Olympia on tv a couple years ago,but never happened.
Thanks and I'll be watching to see you make the Le6acy happen.
I'm going to go straight to the point. I don't intend to take away your focus from the present. But how many Olympia total do you project / anticipate winning if you keep this momentum?
(I'm guessing 10)
Hey Champ!
Hope the prep is going great!?! Can you give us weight update? Also, have you had a chance to watch any of the Olympics if so what have you been watching?
All the best,
Rhys,
Wales, UK
someone is recording gifted channel content , not cool in my opinion . any way to stop people from doing this ? I mean ? we are paying for exclusive content ............ while others get to see it for free ? found this on the generation iron website.
http://generationiron.com/phil-heath-goes-savage-kevin-levrone-top-10-competitors-game/
I don't understand how someone would subscribe to a channel just to denigrate. It's not even hate at this point it's just a loser mentality at its worst. (or best )
Hey DTN,
Thanks for the heads up, you are absolutey right that other people shouldn't get for free what you are supporting with your hard-earned cash! That's REALLY not cool, but also illegal. It looks like the original poster is somebody in Mexico, and they just held up a camera and shot a video of their computer screen. There isn't much we can do about that unfortunately. Generation Iron definitely made it worse though when they shared the video on their own site/page, and made it look like it was there's. That the MO of Generation Iron- they take other people's content and package it up like its their own. Not cool! We'll do some research and see what we can do, although there probably isn't much unfortunately. :(
-GC Team
GI is in a difficult position of their own making. They know the disgraceful job they did on phil in generation iron the film and they know the portrayal of some of the key other bodybuilders was false.but if thy continue to give one person preferential treatment just because he joined the company, they alienate others, especially when that person refuses to speak plainly. GI has no great content and what it has done can and is being copied.Other filmmakers will come along.Their youtube channel content is terrible.Their presenters are like caricatures and worse of all for them, they have no relationship with Mr OLympia. Generation Iron sold out and Vlad knows it.The GI podcast was an utter disaster
BTW any publicity for the channel here is good because when people join they realise what a great guy Phil is.
Different strokes erick.Couldn't stand a host who giggles at the end of each sentence and loses her thoughts half way through. the movie was heavy biased, they didn't show where Kai lives now because that would not have helped the 'boy from the project' story line which they used to imply that phil had everything handed to him and implied his work ethic was poor..That is a profound lack of integrity on the part of the filmmaker, don't 'rag' on them if you are a fan, I am not and their videos on youtube are a joke, especially those where vlad has a big picture of kai in the background. as for tier podcast being good,ok, but thank heavens there are other options where the hosts don't talk over each other
yes, but my post is my perspective. you came along and talked about not ragging on GI. I do as I please, I see as I see, it's not a debate . I stated my reasons for saying what I did. That you have a different experience is your business. Its not personal. Nor am I talking about a full picture of each person, I was specific, that making out that kai was a man of limited means in a cramped tenement lacked integrity.They wouldn't dare show his real home. letting a number of the bbs including kai imply that phil had a poor work ethic was wrong on so many fronts , plus its a lie .I am making specific points, you are making general points.lets leave it there cos i prefer a more even handed filmaker.
Champ,
What is your opinion on Cristiano Ronaldo?
I am a huge fan of him too and I think he is a beast on the pitch with a very similar mindset than you have which is often misinterpreted as being arrogant by the genereal public. They simply don´t get it