gifted channel is a Amazing idea! Wait to see more new delts ball training!lol.... The champ is here! revolutionary job....teamheath from Brazil
Hey Phil!
I know in the past you've said you have had shoulder issues from barbell bench press and that's why you don't use it! Do you still see the bench press as beneficial or don't need it!???
yes, please do a more uptodate ' a day in the life' thanks.
I'd like to see some overall training and nutrition tips from Phil. As well as day in the life videos like his car, sneaker collection etc..
Hi Phil,
What are you thoughts on Fasted Cardio vs normal cardio
Question for Phil for the next VLog:
How do you deal with the stress of Saturday at the Olympia with having to be at the expo, eating a ton of food with very little water,posing in between and counting the hours to the finals to get even better?
Try to give us an insight look into the champions mind
Hi, I'd like to see Phil cooking some meals in different videos and see how he cooks and which kind of condiments he wants to use, like Ronnie Coleman in "Relentless," meanwhile he talks about nutrition.
Hi Thaer, check out the Phil's Fridge vid. He discusses condiments in that one.
Great suggestions everyone, thanks!
Would love to see what Phil typically would eat pre workout and whether or not he varies the composition of the meal-in terms of macro manipulation- depending on which body parts are being trained that day.
I would love to see more about training. I really like the video of deltoid with dumbbells only. And also videos about how to separate different body parts to workout each day.
In the next q&a could Phil discuss the mind to muscle connection. Was it something he had almost instinctively when he started training or was this something he developed?
Maybe throw out a few ideas on how to increase that connection, for me the worst connection I have is within the back muscles.
More training videos like the hamstring video please
Arms or delts close to the olympia please
I agree with Bijan, I loved the commentary in the hamstrings video and taking the time to point out little details about form and what not that isn't readily apparent through just watching Phil lift with music in the background.
Also I would like to see Phil's posing practice and or progress pics he has sent to Hany in the past.
Thanks for all the great content!
Hey GC- Team,
Lot was talked about training, eating, lifestyle stuff etc etc
BUT I think what we all want to see but we just "forgot" the hope since phil never posted any- Posing!!
Thinking of Orleans Hotel Room posing footage going trough the mandatories. No need for a long video but going trough the mandatories shredded to the bone with natural lighting ind the HD quality we are used to see on this channel.
If you guys did shoot any posing footage please upload them.
Was there any posing captured?