Gifted Channel

Hi Phil.
Good time.
Excuse me for bad English typing.
I wanna ask you question, How much sexual activity effect on pro bodybuilder?
Do you calculate your sexual activity in your plan?
thanks, good luck champ.

Can't wait for the next training Vide :)

Hoping for arms (in a tanktop just as in the delts segment) or legs.

hello phil,
I would love to see more nutrition videos, what are your meals, and how to change your diet by offseson the pre-contest period.
thank you champ!!

Hi Phil, question for Subscriber Q & A:

What is your approach to training while injured? Do you train around your injuries and skip the injured tendons/joints/muscles completely, or do you prefer to still train those injured parts but with a lighter weight to stimulate blood flow and circulation to help with the repair and recovery process?

I would really like to see a day in the life of video, one that shows his day to day stuff including meals, supplements, training, behind the scenes in his companies and the work that goes on there (condensed down obviously).

Also a mental video, as in how Phil keeps himself motivated to the highest levels, how he developed his work ethic stuff like that.

Also a video on posing. The ins and outs of it, the best way to get into the set poses that Phil has to do himself and advice for people who are thinking of competing.

And a question for the Q&A, aside from winning the Olympias, what has been the best/unforgettable moment or highlight of your career?

Loving the channel, keep it up

Hello Phil, Thank you for taking the time.
what do you think about over training?
is there any period of time in your life when you trained twice a day? I am talking about when you started body Building? was it productive for you? did you gain more muscles? would you recommend it?
Thank You Champ.

Hey champ, I read in Flex magazine that when you were starting out in bodybuilding you worked two jobs and rode a bicycle to work. What are some of the things you did to manage money with the heavy amounts of supplements and food that was required for growth?

Hey, Champ! We've been missing out on loads of interesting developments lately...(1) The Bradley Martyn workout with DLB and her gang, icl. Kai?! What's the deal with that? (2) Your Diamond Cup Guest appearance and interview (3) Workout with Jeremy Buendia and Hany Rambod at BodyPower U.K. and probably tons more! DO you have any footage to share minus the background music and Russian voice-overs we have to endure on Youtube, please?

Hey, Champ! Thank you for everything so far. Here's a fan wish list that may be helpful in deciding relevant footage;
1) We'd like to watch you cooking/prepping meals, food shopping...
2) Individual Olympia posing routines for pre-judging and final show of each winning year (thanks for the bonus feature after your most recently posted pre-O interview)
3) Behind the scenes pump-up footage at the O incl. interaction with Hany and family
4) Victory party footage
5) Home life, hiking, walking the dogs, hanging with Jay, Hany, Shuriee...(still curious about how the move went)

I am currently 2 weeks away from my first bodybuilding competition but I'm not so sure what I should do after food and training wise.

Phil, one thing I never see much about from bodybuilders is ab training? What exercises do you use and how often do you do them?

Hi champ, I would love if you guys could ad a little side banner or something similar like the old training videos. I'm referring to the amount of sets and reps you do on that excersise. For example how many warm up sets and how many working set + reps.

Regards
Renato

How strict are your strength training sessions? Do you focus mostly on 5x5s?

I'd like to see more creative/unorthodox lifts use with common equipment.

Since, my week day gym is limited to cables, free weights and a single machine for back days, I have to get pretty creative with my lifts to hit my back from different angles.

Hey Phil,

waiting for the next semi-raw video.
You looked good at these NPC Atlantic Pro Guestposing pics. Talk about growing into the show.
Keep them videos coming. This is the best time of they year for us fans now that we have exclusive access to the prep via the gifted channel.

Greetings from Austria