Whatsup champ, your known to have taken your back which was known as a weaker body part and turn it into one of your greater strengths. I'm having the same issue transforming my back. Any tips? Specific movements?
Phil, i know you are a huge car fan ;-) Do you still have your Bentley Supersports? Please let us have a look at your garage - THX!
+1...would like to see a car/garage special video
And keep them offseason training videos coming. please
Would love to see some big daddy delts acion as Phil would say
i would like to know about Phil's meal timing - how many times he trains a day, once or twice, how many hours does phil sleep. does he take breaks from working out? how many times does Phil goes to chiropractor? how does he measure hes carbs, i would like to see phil cook a meal and scale everything that would be really something special, like breakfast "showing how many eggs he eats a day"
nutrition and supplement tips, tricks,, secrets ansd staples
Hi Phil
I would like you to get some motivational videos made. For example just you training and then the best shot and hardest moments from that training with som sort of music laid over. Just like a 3-5 min vid. You could make like "the weekly motivational video" and then just the best shots and clips from your workouts througout the week with either some music or even you preaching some motivational thoughts.
Hope you are able to be inspired by my wishes.
Best regards
Rune from Denmark
Hi phil.
I hope you okey and i wanna tell if your video have subtitle, It was excellent.
Do you know how many of your fans speak to other language.
I am persian and i see, you are a lot of persian fans in the gyms.
So we want to understand fully, how you said.
Thanks, and apologies for my bad english.
Good luck, Peace.
Waiting for some offseason delts training action :)
Sina, Hany Rambod is of persian origin and Phil loves persian food
You didn´t know that right :)
Hello
i have been dealing with some elbow pain for the last 2 weeks, it is affecting me the way i train my triceps and chest. Its not anything major but it aches and it has never happened before. I would like to know how you deal with these joint pains and how you train to prevent them. Thank you very much
hi bijan, i see.
hany loves persian food kabab so much.
phil, do you eat persian food? if yes, how is that?
I want to see some Videos on Diet & Nutrition for Off-Season. Is his Off Season Diet much different then 5 years before? Just some tips for us guys who are training since not so long and want to put on some more muscles with a propper Diet. Thank you !!
Hey team!
I think it would be cool to get a 'fly on the wall' kind of clip between phil and hany where they analyse where phil is at and discuss what their goals are for this yr's olympia prep, it would be a great insight to see them discuss what worked/didn't work last yr, to see them come up with an overall game plan to win phil's 6th olympia in a row would be really cool!!!
Cheers
Chris!
Phil,
You mentioned at the Olympia that you were thinking about competing at the Arnold Classic this year. Will you be competing? Would be really great to see you there this year!
hey champ for your next Q&A my question is can you please show us your shoe collection we needa see the jordans and sandows together lol
Hey Phil,
I stumbled onto this site today and spent the past 2 hours watching videos. I signed up for the entire year because this seems like such an awesome resource.
As a way of introduction, I'm an old guy. 53 years old. Definitely fat - 30%. I'll never be a contest body builder but I'm hoping to get to some reasonable fat percentage.
I'm from Tacoma, WA, but live in Puyallup and work just South of the 3rd runway at Seatac. I used to be a weight trainer for a certain successful local professional sports team in the 80's and can still lift enough weight that I don't get embarrassed at the gym.
Part of the reason I'm here is to learn about dieting. It's obviously my shortcoming. Why do bodybuilders eat so much rice? Is it just to increase the insulin response? I would appreciate all training tips and diet tips you have.
We'll be spending the next year together.
John